Navigating Neurological Differences
How can therapy help me as a Neurodivergent Person?
Neurodivergent adults and teens can benefit from a supportive space to foster self-acceptance, manage sensory overload, and build enhanced awareness—and often tailored help navigating complex medical and educational systems.
About Neurodivergence
What is neurodivergence?
Neurodivergent people are individuals whose brains function differently from what is considered “typical.” Often, neurodivergent individuals process information, learn, or behave in ways that deviate from the mainstream.
While being neurodivergent has held a negative connotation, and there are a handful of challenges that neurodiverse folks face, there are also unique strengths that this population possesses.
By understanding whether or not you are neurodivergent, you can gain valuable insight into the reasons behind your behaviors and reactions in different situations. This self-awareness can be a powerful catalyst for personal growth.
How do you work with neurodivergence?
If undiagnosed, I administer baseline assessments to help determine whether you may have traits associated with neurodivergence. If the results suggest that your symptoms align with a neurodivergent profile, we will have an in-depth conversation to explore the next best steps.
Some clients choose to pursue further, more comprehensive evaluations with licensed psychologists to obtain a specific diagnosis. If needed, I can refer you to experienced psychologists who specialize in ASD and ADHD assessments.
We will also review how your symptoms impact your daily life and collaboratively set actionable goals to support you in achieving your fullest potential.
What are some signs I might be neurodivergent?
• Speech: Stuttering, echolalia (repetition of words or phrases), or atypical speech patterns
• Flexibility and Adaptability: Difficulty adjusting to change or evolving interests with age or context
• Literal Thinking: Taking things literally or finding abstract concepts and idioms confusing
• Organization: A strong preference for order, with discomfort when things are out of place
• Motor Skills: Clumsiness or difficulty with coordination and fine motor tasks
What are some signs I might be neurodivergent?
• Social Interactions: Difficulty interpreting social cues, making eye contact, or engaging in conversations
• Emotional Regulation: Challenges with expressing emotions, maintaining emotional balance, or understanding others’ feelings
• Behavior Patterns: Repetitive behaviors, rigid routines, impulsive remarks, or unexpected vocal outbursts
• Sensory Sensitivity: Heightened sensitivity to stimuli such as light, sound, touch, smells, pressure, or crowded environments
• Learning/Processing: Difficulty with reading, writing, and following spoken language, or solving mathematical problems
While many neurodivergent people feel “different,” 15-20% of the world’s population exhibit some sort of neurodivergence.
That’s up to more than 1.6 billion people in the world, 68.4 million people in the U.S., or 4 million people in New York State alone (counting per capita).
So if this is you, the next time you feel alone, just take a look around. Because you’re never as alone as you think.
How common is neurodivergence?
“The world needs all types of minds.”
- Temple Grandin
Frequently Asked Questions
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I am a Licensed Mental Health Counselor providing telehealth therapy services in New York, Florida, and Maine. Though I work with individuals of all backgrounds, I specialize in supporting neurodivergent adults (as well as teens), young adults, couples (LGBTQIA+ inclusive), and caregivers of children with complex medical needs. Schedule a free 15-minute consultation to see if we’re a match.
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Get started by scheduling a free 15-minute consultation today. During our initial 15-minute phone call, you’ll have the opportunity to share a bit about what you’re looking for help with and what goals you have in mind for therapy. I will answer any questions you have about the therapy process, scheduling, fees, or anything else you’d like to know. Most importantly, we’ll decide if we’re a good fit to work together.
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As a therapist, I like to meet people in the here-and-now. I believe the past influences our current behaviors, but the present moment is the only place we can begin. I use a person-centered and psychodynamic approach to assist individuals in understanding their deep-rooted patterns.
Though I work with individuals of all backgrounds, I specialize in supporting neurodivergent adults (as well as teens), young adults, couples (LGBTQIA+ inclusive), and caregivers of children with complex medical needs. Schedule a free 15-minute consultation to see if we’re a match.
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I am licensed to provide virtual therapy in New York, Florida, and Maine (https://flhealthsource.gov/telehealth/). I conduct sessions via Google Meet, a HIPAA-compliant platform that requires a stable internet connection. Research indicates that virtual therapy is just as effective as in-person therapy, and its advantages around accessibility and convenience can make it a preferred form for many.
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I am an out-of-network provider, which means I do not accept insurance. In an effort to continue to make therapy accessible and affordable, I offer courtesy billing for out-of-network benefits at no added cost to you. While I am not an in-network provider with your insurance company, I am able to tap into any out-of-network coverage you may have and submit claims on your behalf.
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A 60-minute session costs $165. I accept all major credit cards, as well as HSA cards.
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I do not believe there is an “ideal” client. I enjoy human connection and watching people transform, which means that I am open to working with anyone who is motivated to change. My clients are typically insightful, proactive, and receptive to honest feedback.
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During our initial 15-minute phone call, you’ll have the opportunity to share a bit about what you’re looking for help with and what goals you have in mind for therapy. I will answer any questions you have about the therapy process, scheduling, fees, or anything else you’d like to know. Most importantly, we’ll decide if we’re a good fit to work together.
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I require 24-hour notice for all cancellations. If you cancel with less than 24-hour notice, I will charge the full fee of the session. I understand that emergencies happen and will waive the fee in cases of extenuating circumstances.